Food database and calorie counter Source: Member Recipe

Recipe by member: Nightshade03

Sweet Potato Cake

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 3
Calories 92
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 106mg  
Total Carbohydrate 19.97g 7%
  Dietary Fiber 2.7g 11%
  Sugars 2.6g  
Protein 3.46g  
 
Vitamin A 57% Vitamin C 6%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Thanksgiving
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 19.97g (83%) Fat, 0.32g (3%) Protein, 3.46g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.32g
Carbs
19.98g
Protein
3.46g
There are 46 calories in 1 serving of Sweet Potato Cake.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Ingredients in this Recipe:

168 servings splenda
6 servings egg beaters original
6 servings baking powder
0.7 serving samuel adams blackberry witbier
32 servings baking soda
16 servings whole wheat white flour
4 tsps cinnamon
1/2 tsp salt
2 tsps vanilla extract
1 1/2 cups unsweetened applesauce
3 1/2 cups mashed sweet potato
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