Food database and calorie counter Source: Member Recipe

Recipe by member: Nightshade03

Sweet Potato Cake

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 3
Calories 92
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 106mg  
Total Carbohydrate 19.97g 7%
  Dietary Fiber 2.7g 11%
  Sugars 2.6g  
Protein 3.46g  
Vitamin A 3664% Vitamin C 378%
Calcium 172% Iron 220%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 46 calories in 1 serving of Sweet Potato Cake.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Ingredients in this Recipe:

168 servings splenda
6 servings egg beaters original
6 servings baking powder
0.7 serving samuel adams blackberry witbier
32 servings baking soda
16 servings whole wheat white flour
4 tsps cinnamon
1/2 tsp salt
2 tsps vanilla extract
1 1/2 cups unsweetened applesauce
3 1/2 cups mashed sweet potato
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