| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
2.398g
12%
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
3.094g
Cholesterol
7mg
2%
Sodium
860mg
37%
Total Carbohydrate
19.52g
7%
Dietary Fiber
4g
14%
Sugars
6.2g
Protein
3.54g
Vitamin D
-
Calcium
59mg
5%
Iron
1.03mg
6%
Potassium
563mg
12%
Vitamin A
235mcg
26%
Vitamin C
19.2mg
21%
Note:
Thick, warm, root vegetable soup
Last updated: 19 Nov 12 07:04 PM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
155
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Fat
7.62g
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Carbs
19.52g
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Protein
3.54g
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| There are 155 calories in 1 serving of Root Vegetable Stew. |
| Calorie breakdown: 43% fat, 49% carbs, 9% protein. |
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Ingredients in this Recipe:
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4 tsps Thyme
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3 tbsps Rosemary
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8 cups Chicken Broth
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4 cups diced Portabella Mushrooms
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1 large Onion
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2 oz Bacon Fat
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1 cup slices Parsnip
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2 5" long Sweet Potato
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4 cups cubed Turnips
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