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Recipe by member: Boleskine

Crock Pot Roast w/ Veggies

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

629

% Daily Values*

Total Fat

24.43g

31%

Saturated Fat

8.658g

43%

Trans Fat

Polyunsaturated Fat

2.241g

Monounsaturated Fat

10.584g

Cholesterol

99mg

33%

Sodium

3654mg

159%

Total Carbohydrate

59.16g

22%

Dietary Fiber

7.1g

25%

Sugars

8.89g

Protein

41.04g

Vitamin D

Calcium

122mg

Iron

5.22mg

29%

Potassium

1556mg

33%

Vitamin A

606mcg

67%

Vitamin C

36.9mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Pot Roast in Crock Pot with Vegetables. Note: 3.5 lb uncooked beef = approx 30 oz cooked. Note: 4.0 lb uncooked beef = approx 36 oz cooked. Serving size = 6 oz beef.

Last updated: 06 Aug 13 03:49 PM

Source: FatSecret Platform API

31%

of RDI*

(629 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (35%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

Calories

629

Fat

24.43g

Carbs

59.16g

Protein

41.05g

There are 629 calories in 1 serving of Crock Pot Roast w/ Veggies.

Calorie breakdown: 35% fat, 38% carbs, 26% protein.

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Ingredients in this Recipe:

4 tsps Minced Garlic
8 servings McCormick Savory Pot Roast
1 serving Bell Pepper Red
1 serving Bell Pepper Green
2 servings Swanson Unsalted Cooking Stock Beef
4 large Potato (without peel)
1 tbsp Pepper
2 tbsps Salt
2 cups chopped Celery
2 large Onion
36 oz Beef Bottom Round (Trimmed to 1/8" Fat)
16 oz Baby Carrots

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