Food database and calorie counter Source: Member Recipe

Recipe by member: dachlex

Coco Muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 114
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 2.788g 14%
  Polyunsaturated Fat 1.557g  
  Monounsaturated Fat 2.743g  
Cholesterol 113mg 38%
Sodium 245mg 10%
Potassium 86mg  
Total Carbohydrate 3.38g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.97g  
Protein 7.79g  
Vitamin A 13% Vitamin C 2%
Calcium 145% Iron 14%
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 114 calories in 1 serving of Coco Muffins.
Calorie breakdown: 60% fat, 12% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving Whey protein isolate
1 serving Coconut Secret Raw Coconut Flour
1 tbsp Heavy cream
1 serving Sour cream
1 large Egg
75 ml Goats Milk
2 large egg yolk
1 tsp Vanilla extract
2 tsps Canola oil
2 tbsps ground flaxseeds
0.3 cup Water
1 tsp Baking soda
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