| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.04g
Cholesterol
1mg
0%
Sodium
52mg
2%
Total Carbohydrate
10.06g
4%
Dietary Fiber
0.4g
1%
Sugars
7.52g
Protein
2.76g
Vitamin D
-
Calcium
84mg
6%
Iron
0.46mg
3%
Potassium
118mg
3%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Note:
Nice change for breakfast with a great crunch.
Last updated: 03 Oct 11 08:53 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
0.58g
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Carbs
10.06g
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Protein
2.77g
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| There are 54 calories in 1 serving of Granola Yogurt. |
| Calorie breakdown: 9% fat, 71% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz nonfat yogurt
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30 g granola clusters
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