| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.614g
3%
Trans Fat
0g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.156g
Cholesterol
15mg
5%
Sodium
463mg
20%
Total Carbohydrate
40.76g
15%
Dietary Fiber
15.5g
55%
Sugars
7.34g
Protein
20.44g
Vitamin D
-
Calcium
50mg
4%
Iron
2.82mg
16%
Potassium
678mg
14%
Vitamin A
143mcg
16%
Vitamin C
6.3mg
7%
Note:
A perfect winter soup, filling and flavorful, you'll be glad this double recipe means leftovers. From Whole Foods
Last updated: 06 Oct 12 04:35 PM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (6%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
254
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Fat
1.76g
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Carbs
40.76g
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Protein
20.44g
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| There are 254 calories in 1 serving of Slow Cooker Split Pea Soup. |
| Calorie breakdown: 6% fat, 63% carbs, 31% protein. |
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Ingredients in this Recipe:
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1 tsp garlic
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4 servings diced ham; 8 oz, or two cups
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6 servings low-sodium chicken broth, 6 cups
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0.2 tsp pepper (to taste)
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1 dash salt, to taste
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1 g bay leaf, 1 leaf
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1 cup strips or slices carrots (sliced baby carrots work best)
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1 cup chopped celery, about 3 stalks with leaves, chopped
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1 cup chopped onion
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0.2 cup parsley
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1 lb green split peas, rinsed
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