| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
3196mg
139%
Total Carbohydrate
31.2g
11%
Dietary Fiber
1.1g
4%
Sugars
16.97g
Protein
4.79g
Vitamin D
-
Calcium
70mg
5%
Iron
1.16mg
6%
Potassium
424mg
9%
Vitamin A
53mcg
6%
Vitamin C
15mg
17%
Note:
soup
Last updated: 05 Oct 12 03:52 PM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
137
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Fat
0.52g
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Carbs
31.2g
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Protein
4.79g
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| There are 137 calories in 1 serving of Roasted and Curried butternut squash soup. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
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Ingredients in this Recipe:
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3 oz brown sugar
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6 cups broth
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66 g garlic
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2 large onion
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4 cups cubed hubbard squash
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