| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.709g
9%
Trans Fat
0g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
4.072g
Cholesterol
10mg
3%
Sodium
1512mg
66%
Total Carbohydrate
11.62g
4%
Dietary Fiber
6.2g
22%
Sugars
3.3g
Protein
11.6g
Vitamin D
-
Calcium
32mg
2%
Iron
0.72mg
4%
Potassium
385mg
8%
Vitamin A
30mcg
3%
Vitamin C
2.6mg
3%
Note:
Homemade chicken broth, lots of veggies...YUM!
Last updated: 25 Mar 20 11:48 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
9.61g
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Carbs
11.62g
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Protein
11.6g
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| There are 176 calories in 1 serving of Chicken Vegetable soup. |
| Calorie breakdown: 48% fat, 26% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 tbsp salt
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1 1/2 cups Frozen spinach
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4 servings organic olive oil
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4 servings Organic broccoli
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4 servings Organic riced cauliflower
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1 cup cooked, diced chicken
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6 servings Black soybeans
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5 servings organic diced tomato
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2 tsps pepper
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2 tbsps rosemary
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6 tbsps basil
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12 cups homemade chicken broth
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8 oz onion
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