| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
17.45g
22%
Saturated Fat
6.868g
34%
Trans Fat
0.16g
Polyunsaturated Fat
1.846g
Monounsaturated Fat
6.9g
Cholesterol
158mg
53%
Sodium
690mg
30%
Total Carbohydrate
19.16g
7%
Dietary Fiber
1.6g
6%
Sugars
4.88g
Protein
25.59g
Vitamin D
0mcg
1%
Calcium
240mg
18%
Iron
3.24mg
18%
Potassium
577mg
12%
Vitamin A
194mcg
22%
Vitamin C
6.8mg
8%
Note:
A light version of Italian Wedding soup, without pasta.
Last updated: 04 Mar 08 06:40 PM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
341
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Fat
17.45g
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Carbs
19.17g
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Protein
25.59g
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| There are 341 calories in 1 serving of Italian Wedding Soup. |
| Calorie breakdown: 47% fat, 23% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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50 g parmesan cheese, grated
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2 large eggs
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2 tsps ground dried basil
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1/2 tsp dried parsley
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32 oz home-made chicken broth
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100 g ground pork
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0.3 package spinach, chopped
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50 g dry bread crumbs
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100 g lean ground beef
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