Food database and calorie counter Source: Member Recipe

Recipe by member: lilingenue

Italian Wedding Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 157
Calories 341
% Daily Values*
Total Fat 17.45g 27%
  Saturated Fat 6.868g 34%
  Polyunsaturated Fat 1.846g  
  Monounsaturated Fat 6.9g  
Cholesterol 158mg 53%
Sodium 690mg 29%
Potassium 577mg  
Total Carbohydrate 19.16g 6%
  Dietary Fiber 1.6g 6%
  Sugars 4.88g  
Protein 25.59g  
Vitamin A 240% Vitamin C 45%
Calcium 95% Iron 73%
A light version of Italian Wedding soup, without pasta.
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 341 calories in 1 serving of Italian Wedding Soup.
Calorie breakdown: 47% fat, 23% carbs, 30% protein.

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Ingredients in this Recipe:

50 g parmesan cheese, grated
2 large eggs
2 tsps ground dried basil
1/2 tsp dried parsley
32 oz home-made chicken broth
100 g ground pork
0.3 package spinach, chopped
50 g dry bread crumbs
100 g lean ground beef
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