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Food database and calorie counter Source: Member Recipe

Recipe by member: lilingenue

Italian Wedding Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 157
Calories 341
 
% Daily Values*
Total Fat 17.45g 27%
  Saturated Fat 6.868g 34%
  Polyunsaturated Fat 1.846g  
  Monounsaturated Fat 6.9g  
Cholesterol 158mg 53%
Sodium 690mg 29%
Potassium 577mg  
Total Carbohydrate 19.16g 6%
  Dietary Fiber 1.6g 6%
  Sugars 4.88g  
Protein 25.59g  
 
Vitamin A 60% Vitamin C 11%
Calcium 24% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A light version of Italian Wedding soup, without pasta.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
Carbohydrates, 19.16g (23%) Fat, 17.45g (47%) Protein, 25.59g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
17.448g
Carbs
19.164g
Protein
25.589g
There are 341 calories in 1 serving of Italian Wedding Soup.
Calorie breakdown: 47% fat, 23% carbs, 30% protein.

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Italian Wedding Soup
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  view more results

Ingredients in this Recipe:

50 g parmesan cheese, grated
2 large eggs
2 tsps ground dried basil
1/2 tsp dried parsley
32 oz home-made chicken broth
100 g ground pork
0.3 package spinach, chopped
50 g dry bread crumbs
100 g lean ground beef
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Recently Eaten By:

mawdie
on 05 March 2014
lilingenue
on 20 February 2008

Recently Eaten With:

FatSecret members have recently eaten Italian Wedding Soup with:
Parmesan Cheese (Shredded)


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