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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
28.84g
37%
Saturated Fat
14.312g
72%
Trans Fat
0g
Polyunsaturated Fat
1.303g
Monounsaturated Fat
3.221g
Cholesterol
245mg
82%
Sodium
204mg
9%
Total Carbohydrate
10.7g
4%
Dietary Fiber
8.8g
31%
Sugars
0.5g
Protein
13.39g
Vitamin D
-
Calcium
127mg
10%
Iron
2.07mg
12%
Potassium
90mg
2%
Vitamin A
81mcg
9%
Vitamin C
0.7mg
1%
Note:
flax meal muffin
Last updated: 02 Jul 10 11:51 PM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
332
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Fat
28.84g
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Carbs
10.7g
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Protein
13.39g
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| There are 332 calories in 1 serving of MIM. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving flax meal
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1 serving coconut oil
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1 extra large egg
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1 tsp cinnamon
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0.2 tsp baking powder
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