| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.86g
4%
Trans Fat
0g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.336g
Cholesterol
0mg
0%
Sodium
1126mg
49%
Total Carbohydrate
55.79g
20%
Dietary Fiber
12.4g
44%
Sugars
10.85g
Protein
13.22g
Vitamin D
0mcg
2%
Calcium
93mg
7%
Iron
4.24mg
24%
Potassium
952mg
20%
Vitamin A
381mcg
42%
Vitamin C
79.4mg
88%
Note:
Simple one pot meals
Last updated: 18 Nov 20 11:40 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (7%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
2.24g
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Carbs
55.79g
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Protein
13.22g
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| There are 288 calories in 1 serving of Vegetables with beans & rice. |
| Calorie breakdown: 7% fat, 75% carbs, 18% protein. |
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Ingredients in this Recipe:
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2 servings Golden Curry Sauce Mix
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2 medium Bell Peppers
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16 servings Fresh Cilantro Salsa
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4 cups Cooked Lentils (Fat Not Added in Cooking)
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4 cups cooked Brown Rice
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4 cups sliced Red Onions
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4 servings Chicken Broth
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2 cups chopped Cabbage
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4 cups Cauliflower
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10 stalks medium Celery
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2 cups pieces or slices Mushrooms
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4 cups Spinach
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3 5" long Sweet Potato
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