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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.86g
4%
Trans Fat
0g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.336g
Cholesterol
0mg
0%
Sodium
1126mg
49%
Total Carbohydrate
55.79g
20%
Dietary Fiber
12.4g
44%
Sugars
10.85g
Protein
13.22g
Vitamin D
0mcg
2%
Calcium
93mg
7%
Iron
4.24mg
24%
Potassium
952mg
20%
Vitamin A
381mcg
42%
Vitamin C
79.4mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple one pot meals
Last updated: 18 Nov 20 11:40 PM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
288
Fat
2.24g
Carbs
55.79g
Protein
13.22g
There are 288 calories in 1 serving of Vegetables with beans & rice.
Calorie breakdown: 7% fat, 75% carbs, 18% protein.

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Ingredients in this Recipe:

2 servings Golden Curry Sauce Mix
2 medium Bell Peppers
16 servings Fresh Cilantro Salsa
4 cups Cooked Lentils (Fat Not Added in Cooking)
4 cups cooked Brown Rice
4 cups sliced Red Onions
4 servings Chicken Broth
2 cups chopped Cabbage
4 cups Cauliflower
10 stalks medium Celery
2 cups pieces or slices Mushrooms
4 cups Spinach
3 5" long Sweet Potato
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