| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
4.508g
23%
Trans Fat
0.707g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
5.035g
Cholesterol
51mg
17%
Sodium
616mg
27%
Total Carbohydrate
10.98g
4%
Dietary Fiber
2.6g
9%
Sugars
4.71g
Protein
16.01g
Vitamin D
-
Calcium
34mg
3%
Iron
2.74mg
15%
Potassium
549mg
12%
Vitamin A
35mcg
4%
Vitamin C
18mg
20%
Note:
a spaghetti sauce with peppers and onions
Last updated: 28 Aug 12 09:47 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
11.8g
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Carbs
10.98g
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Protein
16.01g
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| There are 212 calories in 1 serving of Mary's Spaghetti Sauce. |
| Calorie breakdown: 50% fat, 21% carbs, 30% protein. |
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Ingredients in this Recipe:
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2 servings garlic salt
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2 servings diced tomato
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1 tbsp chili powder
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1 tbsp onion powder
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4 oz frozen onions
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4 oz frozen green peppers
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1 lb ground beef
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16 oz tomato sauce
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