| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
34.44g
44%
Saturated Fat
11.582g
58%
Trans Fat
-
Polyunsaturated Fat
2.846g
Monounsaturated Fat
18.527g
Cholesterol
50mg
17%
Sodium
1344mg
58%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4.7g
17%
Sugars
11.14g
Protein
11.26g
Vitamin D
-
Calcium
363mg
28%
Iron
2.36mg
13%
Potassium
734mg
16%
Vitamin A
169mcg
19%
Vitamin C
33.3mg
37%
Note:
Using typically Mediterranean ingredients, this salad is great for lunch.
Last updated: 21 Apr 07 01:09 AM
|
21%
|
of RDI*
(422 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (71%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
422
|
|
Fat
34.44g
|
|
Carbs
20.13g
|
|
Protein
11.26g
|
| There are 422 calories in 1 serving of Mediterranean Greek Salad. |
| Calorie breakdown: 71% fat, 18% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 oz feta cheese
|
|
1 1/2 tsps leaves oregano
|
|
1/2 tsp black pepper
|
|
1/2 tsp salt
|
|
3 tbsps olive oil
|
|
1/2 lemon yields lemon juice
|
|
6 large kalamata olives
|
|
2 medium cucumbers
|
|
1/2 cup shredded lettuce
|
|
2 medium whole tomatoes, sliced
|
|
4 oz red onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
