Food database and calorie counter Source: Member Recipe

Recipe by member: dachlex

Banana Oatmeal Cookies

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 206
 
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 1.688g 8%
  Polyunsaturated Fat 3.936g  
  Monounsaturated Fat 1.455g  
Cholesterol 27mg 9%
Sodium 176mg 7%
Potassium 172mg  
Total Carbohydrate 31.76g 11%
  Dietary Fiber 2.4g 10%
  Sugars 15.98g  
Protein 4.45g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
Carbohydrates, 31.76g (59%) Fat, 7.64g (32%) Protein, 4.45g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
7.64g
Carbs
31.76g
Protein
4.45g
There are 206 calories in 1 serving of Banana Oatmeal Cookies.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

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Ingredients in this Recipe:

1 medium egg
1/2 cup chopped walnuts
1 cup, dry, yields oatmeal
1/2 cup sugar
1 tbsp butter
1/2 tsp cinnamon
1 dash salt
2 small bananas
1/2 tsp baking soda
1/2 cup flour
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