Food database and calorie counter Source: Member Recipe

Recipe by member: dachlex

Banana Oatmeal Cookies

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 206
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 1.688g 8%
  Polyunsaturated Fat 3.936g  
  Monounsaturated Fat 1.455g  
Cholesterol 27mg 9%
Sodium 176mg 7%
Potassium 172mg  
Total Carbohydrate 31.76g 11%
  Dietary Fiber 2.4g 10%
  Sugars 15.98g  
Protein 4.45g  
Vitamin A 10% Vitamin C 30%
Calcium 16% Iron 40%
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (32%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 206 calories in 1 serving of Banana Oatmeal Cookies.
Calorie breakdown: 32% fat, 59% carbs, 8% protein.

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Ingredients in this Recipe:

1 medium egg
1/2 cup chopped walnuts
1/2 cup sugar
1 cup, dry, yields oatmeal
1 tbsp butter
1/2 tsp cinnamon
1 dash salt
2 small bananas
1/2 tsp baking soda
1/2 cup flour
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