Food database and calorie counter Source: Member

Quaker

Soft Baked Oatmeal Cookies - Banana Nut

Nutrition Facts
Serving Size 1 cookie (42g)
 
Amount Per Serving
Calories from Fat 70
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bonnie303 on 11 Sep 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
Carbohydrates, 26g (55%) Fat, 8g (38%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
8g
Carbs
26g
Protein
3g
There are 170 calories in a 1 cookie serving of Quaker Soft Baked Oatmeal Cookies - Banana Nut.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

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Crunchy Oat Granola Cookies - Mixed Nuts
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Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
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