| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
8.362g
42%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.345g
Cholesterol
90mg
30%
Sodium
79mg
3%
Total Carbohydrate
21.29g
8%
Dietary Fiber
2.5g
9%
Sugars
8.88g
Protein
49.21g
Vitamin D
-
Calcium
70mg
5%
Iron
1.77mg
10%
Potassium
1176mg
25%
Vitamin A
36mcg
4%
Vitamin C
33.8mg
38%
Note:
Du thon blanc mélangé à du lait de coco frais.
Last updated: 22 Nov 12 10:39 PM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (26%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
381
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Fat
10.83g
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Carbs
21.29g
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Protein
49.21g
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| There are 381 calories in 1 serving of Poisson cru au Lait de Coco. |
| Calorie breakdown: 26% fat, 22% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 portion lait de coco
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1 lemon yields citron
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1 cup chopped oignons
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200 g thon blanc
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