| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
4.075g
20%
Trans Fat
-
Polyunsaturated Fat
1.425g
Monounsaturated Fat
6.098g
Cholesterol
172mg
57%
Sodium
467mg
20%
Total Carbohydrate
22.48g
8%
Dietary Fiber
3.9g
14%
Sugars
7.03g
Protein
13.16g
Vitamin D
2mcg
9%
Calcium
191mg
15%
Iron
2.74mg
15%
Potassium
694mg
15%
Vitamin A
305mcg
34%
Vitamin C
30.9mg
34%
Note:
Lightened up version of a favorite classic recipe.
Last updated: 28 Jan 10 12:18 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
249
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Fat
12.67g
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Carbs
22.48g
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Protein
13.16g
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| There are 249 calories in 1 serving of Mushrooms and Spinach Quiche. |
| Calorie breakdown: 44% fat, 35% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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3 large eggs
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6 oz baby spinach
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1 oz fontina cheese
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1 cup 2% milk
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1/2 tsp pepper
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5 sprigs dill chopped (2 tbsp)
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1/2 tsp salt
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1 1/2 tbsps olive oil
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8 oz button mushrooms
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10.8 oz white potatoes, peeled
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145 g onion
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