Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
0.897g
4%
Trans Fat
0g
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.273g
Cholesterol
45mg
15%
Sodium
704mg
31%
Total Carbohydrate
14.52g
5%
Dietary Fiber
3.5g
13%
Sugars
1.2g
Protein
21.98g
Vitamin D
-
Calcium
54mg
4%
Iron
1.65mg
9%
Potassium
307mg
7%
Vitamin A
63mcg
7%
Vitamin C
13.6mg
15%
Note:
turkey chili
Last updated: 25 Sep 12 07:35 PM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (28%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
192
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Fat
6.22g
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Carbs
14.52g
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Protein
21.99g
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There are 192 calories in 1 serving of WW Chili. |
Calorie breakdown: 28% fat, 29% carbs, 44% protein. |
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Ingredients in this Recipe:
1 tsp garlic
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6 servings ground turkey
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3 tbsps chili powder
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1 tsp cumin
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28 oz tomatoes
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4 oz green chili
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15 oz kidney beans
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