| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
5.44g
2%
Dietary Fiber
1g
4%
Sugars
2.28g
Protein
0.93g
Vitamin D
-
Calcium
15mg
1%
Iron
0.32mg
2%
Potassium
175mg
4%
Vitamin A
9mcg
1%
Vitamin C
23.4mg
26%
Note:
A quick. easy and low carb soup
Last updated: 12 Jun 12 02:47 PM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
30
|
|
Fat
0.09g
|
|
Carbs
5.44g
|
|
Protein
0.93g
|
| There are 30 calories in 1 serving of Broccoli and cauliflower soup. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Related Foods:
You searched for "Broccoli and cauliflower soup". Did you mean:
Ingredients in this Recipe:
|
5 servings vegetable stock
|
|
100 g broccoli
|
|
1/2 cup leek
|
|
1 cup water
|
|
200 g cauliflower
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
