| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
30.63g
39%
Saturated Fat
14.792g
74%
Trans Fat
0g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
8.928g
Cholesterol
117mg
39%
Sodium
1021mg
44%
Total Carbohydrate
6.23g
2%
Dietary Fiber
1g
4%
Sugars
4.04g
Protein
29.2g
Vitamin D
-
Calcium
59mg
5%
Iron
2.01mg
11%
Potassium
282mg
6%
Vitamin A
51mcg
6%
Vitamin C
0.2mg
0%
Note:
A quick chili type of recipe
Last updated: 04 Jun 12 05:53 PM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
423
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Fat
30.63g
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Carbs
6.23g
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Protein
29.2g
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| There are 423 calories in 1 serving of Lazy Chili. |
| Calorie breakdown: 66% fat, 6% carbs, 28% protein. |
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Ingredients in this Recipe:
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2 servings chili powder
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4 servings jack cheese
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8 servings salsa
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1/2 cup sour cream
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16 oz raw ground beef
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