Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Blueberry Banana Crepes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 100
Calories 436
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4.576g 23%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 4.225g  
Cholesterol 16mg 5%
Sodium 531mg 22%
Potassium 489mg  
Total Carbohydrate 74.5g 25%
  Dietary Fiber 7.6g 30%
  Sugars 24.41g  
Protein 10.55g  
Vitamin A 7% Vitamin C 32%
Calcium 14% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 437 calories in 1 serving of Blueberry Banana Crepes.
Calorie breakdown: 23% fat, 68% carbs, 10% protein.

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Ingredients in this Recipe:

1 oz cream cheese, low fat
1 cup blueberries
1 tsp vanilla extract
1 wheat tortilla
0.1 tbsp cinnamon
1 serving 1 packet sweetener (splenda)
1/2 medium banana
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on 26 April 2013

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