Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Blueberry Banana Crepes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 436
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4.576g 23%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 4.225g  
Cholesterol 16mg 5%
Sodium 531mg 22%
Potassium 489mg  
Total Carbohydrate 74.5g 25%
  Dietary Fiber 7.6g 30%
  Sugars 24.41g  
Protein 10.55g  
 
Vitamin A 7% Vitamin C 32%
Calcium 14% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 74.5g (68%) Fat, 11.12g (23%) Protein, 10.55g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
437
Fat
11.116g
Carbs
74.498g
Protein
10.558g
There are 437 calories in 1 serving of Blueberry Banana Crepes.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

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Ingredients in this Recipe:

0.1 tbsp cinnamon
1 tsp vanilla extract
1/2 medium banana
1 cup blueberries
1 wheat tortilla
1 serving 1 packet sweetener (splenda)
1 oz cream cheese, low fat
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Recently Eaten By:

Mizjean
on 26 April 2013



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