Food database and calorie counter Source: Member Recipe

Recipe by member: Kricket2

Veggie Spaghetti Sauce

Nutrition Facts
Serving Size 1/2 servings
Amount Per Serving
Calories from Fat 11
Calories 39
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.622g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 169mg  
Total Carbohydrate 6.42g 2%
  Dietary Fiber 2g 8%
  Sugars 3.94g  
Protein 1.18g  
Vitamin A 63% Vitamin C 72%
Calcium 11% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Serve w/meatballs.
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 78 calories in a 1 serving of Veggie Spaghetti Sauce.
Calorie breakdown: 27% fat, 61% carbs, 11% protein.

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Ingredients in this Recipe:

1 1/2 servings roasted garlic spaghetti sauce hunts
1/2 large onion
1 plum Tomato
3 servings hunts pasta sauce
4 medium mushrooms
1/2 tbsp olive oil
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on 22 May 2012

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