| Food database and calorie counter |
Source: Member |
|
|
Nutrition Facts
|
|
Serving Size 1 filet
(140g)
|
| |
| Amount Per Serving |
|
Calories from Fat 0
Calories 150
|
| |
| % Daily Values* |
|
Total Fat
4.5g
|
7% |
| |
Saturated Fat
1g
|
5% |
| |
Polyunsaturated Fat
1.5g
|
|
| |
Monounsaturated Fat
2g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
65mg
|
22% |
|
Sodium
390mg
|
16% |
|
Total Carbohydrate
5g
|
2% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
3g
|
|
|
Protein
21g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
10% |
|
| Calcium
6% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
Information for this food was submitted to the FatSecret food database by
member fit440
on 19 Apr 12.
Is this information inaccurate or incomplete?
Click here to edit.
|
8%
|
of RDI*
(150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (28%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
150
|
|
Fat
4.5g
|
|
Carbs
5g
|
|
Protein
21g
|
| There are 150 calories in a 1 filet serving of High Liner Haddock in Lemon Herb Sauce. |
| Calorie breakdown: 28% fat, 14% carbs, 58% protein. |
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 08 August 2012