Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 filet (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 150
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 390mg 16%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 21g  
 
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fit440 on 19 Apr 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (28%)
 
Protein (58%)
Carbohydrates, 5g (14%) Fat, 4.5g (28%) Protein, 21g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.5g
Carbs
5g
Protein
21g
There are 150 calories in a 1 filet serving of High Liner Haddock in Lemon Herb Sauce.
Calorie breakdown: 28% fat, 14% carbs, 58% protein.
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Recently Eaten By:

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