Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 25
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.003g  
Cholesterol 9mg 3%
Sodium 85mg 4%
Potassium 33mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.59g  
Protein 3.76g  
Vitamin A 57% Vitamin C 118%
Calcium 26% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (8%)
Protein (74%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 25 calories in 1 serving of Spicy Chicken Soup (w/zucchini).
Calorie breakdown: 8% fat, 17% carbs, 74% protein.

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Ingredients in this Recipe:

8 servings chili powder
1 serving cayenne
72 fl oz water
2 1/2 servings Diced Tomatoes & Green Chilies
1 serving adams garlic powder
1 serving adams onion powder
0.2 tsp leaves oregano leaves
1 serving spice classics paprika
1/2 tsp all islander spices black pepper
4 servings ground cumin
4 servings Aldi - Kirkwood - Ice Glazed Boneless Skinless Chicken Breast With Rib Meat
300 g raw yellow squash
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Recently Eaten By:

on 06 February 2013

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