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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 25
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.003g  
Cholesterol 9mg 3%
Sodium 85mg 4%
Potassium 33mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.59g  
Protein 3.76g  
 
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
duh
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (8%)
 
Protein (75%)
Carbohydrates, 0.87g (17%) Fat, 0.19g (8%) Protein, 3.76g (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.19g
Carbs
0.87g
Protein
3.76g
There are 25 calories in 1 serving of Spicy Chicken Soup (w/zucchini).
Calorie breakdown: 8% fat, 17% carbs, 75% protein.

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Ingredients in this Recipe:

8 servings chili powder
1 serving cayenne
1 serving spice classics paprika
1 serving adams garlic powder
1 serving adams onion powder
2 1/2 servings Diced Tomatoes & Green Chilies
300 g raw yellow squash
72 fl oz water
0.2 tsp leaves oregano leaves
1/2 tsp all islander spices black pepper
4 servings ground cumin
4 servings Aldi - Kirkwood - Ice Glazed Boneless Skinless Chicken Breast With Rib Meat
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Recently Eaten By:

ChickityChick
on 06 February 2013



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