| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
31.27g
40%
Saturated Fat
12.317g
62%
Trans Fat
0g
Polyunsaturated Fat
2.956g
Monounsaturated Fat
13.134g
Cholesterol
470mg
157%
Sodium
594mg
26%
Total Carbohydrate
7.47g
3%
Dietary Fiber
1g
4%
Sugars
2.17g
Protein
18.22g
Vitamin D
-
Calcium
88mg
7%
Iron
2.62mg
15%
Potassium
370mg
8%
Vitamin A
277mcg
31%
Vitamin C
6.8mg
8%
Note:
Can be eaten as a breakfast or dinner, great combination of flavors!
Last updated: 09 Apr 12 02:00 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
31.27g
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Carbs
7.47g
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Protein
18.22g
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| There are 392 calories in 1 serving of Basque Eggs with Ham, Tomatoes and Bell Peppers. |
| Calorie breakdown: 73% fat, 8% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving cayenne
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3 tbsps olive oil
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8 servings roasted red bell pepper
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12 large egg
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6 tbsps unsalted butter
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2 1/2 oz fresh basil
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6 cloves garlic cloves
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1 medium onion
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2 plum plum tomatoes
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6 oz ham
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