| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
13.63g
17%
Saturated Fat
2.171g
11%
Trans Fat
0g
Polyunsaturated Fat
3.235g
Monounsaturated Fat
6.765g
Cholesterol
234mg
78%
Sodium
756mg
33%
Total Carbohydrate
14.6g
5%
Dietary Fiber
7.6g
27%
Sugars
3.5g
Protein
35.9g
Vitamin D
-
Calcium
150mg
12%
Iron
6.1mg
34%
Potassium
984mg
21%
Vitamin A
554mcg
62%
Vitamin C
55mg
61%
Note:
A lunchtime salad that is fresh and healthy.
Last updated: 13 Mar 12 11:00 PM
|
16%
|
of RDI*
(316 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
316
|
|
Fat
13.63g
|
|
Carbs
14.6g
|
|
Protein
35.91g
|
| There are 316 calories in 1 serving of Shrimp and Avocado Salad. |
| Calorie breakdown: 38% fat, 18% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp extra virgin olive oil
|
|
1 firm avocado, cubed
|
|
1 dash pepper
|
|
1 dash salt
|
|
1 tbsp balsamic vinegar
|
|
455 g cooked shrimp, tails removed
|
|
1 tbsp mint, chopped
|
|
0.1 cup cilantro, chopped
|
|
1 clove garlic, pressed
|
|
1 head small romaine lettuce
|
|
3 medium scallions, chopped
|
|
1 medium whole tomato, seeded, chopped
|
|
0.1 cup pumpkin seeds
|
|
30 ml lemon juice
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
