Food database and calorie counter Source: Member Recipe

Recipe by member: angeie

Beef Moussaka

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 135
Calories 326
% Daily Values*
Total Fat 14.96g 23%
  Saturated Fat 5.371g 27%
  Polyunsaturated Fat 1.807g  
  Monounsaturated Fat 5.851g  
Cholesterol 442mg 147%
Sodium 204mg 8%
Potassium 906mg  
Total Carbohydrate 10.28g 3%
  Dietary Fiber 4.8g 19%
  Sugars 4.86g  
Protein 37.1g  
Vitamin A 39% Vitamin C 16%
Calcium 7% Iron 29%
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 327 calories in 1 serving of Beef Moussaka.
Calorie breakdown: 42% fat, 13% carbs, 46% protein.

Related Foods:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Ingredients in this Recipe:

1 serving ground beef (95% lean)
100 g eggplant
1/2 tsp onion powder
1 tsp paprika
2 medium eggs
3 slices thin/small tomato
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.