Food database and calorie counter Source: Member Recipe

Recipe by member: angeie

Beef Moussaka

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 326
 
% Daily Values*
Total Fat 14.96g 23%
  Saturated Fat 5.371g 27%
  Polyunsaturated Fat 1.807g  
  Monounsaturated Fat 5.851g  
Cholesterol 442mg 147%
Sodium 204mg 8%
Potassium 906mg  
Total Carbohydrate 10.28g 3%
  Dietary Fiber 4.8g 19%
  Sugars 4.86g  
Protein 37.1g  
 
Vitamin A 39% Vitamin C 16%
Calcium 7% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (42%)
 
Protein (45%)
Carbohydrates, 10.28g (13%) Fat, 14.96g (42%) Protein, 37.1g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
14.962g
Carbs
10.28g
Protein
37.101g
There are 327 calories in 1 serving of Beef Moussaka.
Calorie breakdown: 42% fat, 13% carbs, 45% protein.

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Ground Beef (80% Lean / 20% Fat)
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Ingredients in this Recipe:

2 medium eggs
1/2 tsp onion powder
1 tsp paprika
100 g eggplant
3 slices thin/small tomato
1 serving ground beef (95% lean)
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Recently Eaten By:

NeonLemmyKoopa
on 07 July 2010
Scoldy
on 16 May 2010



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