| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
5.371g
27%
Trans Fat
0.39g
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.851g
Cholesterol
442mg
147%
Sodium
204mg
9%
Total Carbohydrate
10.28g
4%
Dietary Fiber
4.8g
17%
Sugars
4.86g
Protein
37.1g
Vitamin D
1mcg
5%
Calcium
79mg
6%
Iron
5.19mg
29%
Potassium
906mg
19%
Vitamin A
198mcg
22%
Vitamin C
9.6mg
11%
Note:
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Last updated: 19 Feb 07 11:45 PM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
326
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Fat
14.96g
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Carbs
10.28g
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Protein
37.1g
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| There are 326 calories in 1 serving of Beef Moussaka. |
| Calorie breakdown: 42% fat, 13% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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2 medium eggs
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1/2 tsp onion powder
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1 tsp paprika
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3 slices thin/small tomato
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1 serving ground beef (95% lean)
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100 g eggplant
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