| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 135
Calories 326
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| % Daily Values* |
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Total Fat
14.96g
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23% |
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Saturated Fat
5.371g
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27% |
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Polyunsaturated Fat
1.807g
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Monounsaturated Fat
5.851g
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Cholesterol
442mg
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147% |
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Sodium
204mg
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8% |
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Potassium
906mg
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Total Carbohydrate
10.28g
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3% |
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Dietary Fiber
4.8g
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19% |
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Sugars
4.86g
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Protein
37.1g
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| Vitamin A
39% |
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Vitamin C
16% |
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| Calcium
7% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
327
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Fat
14.962g
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Carbs
10.28g
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Protein
37.101g
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| There are 327 calories in 1 serving of Beef Moussaka. |
| Calorie breakdown: 42% fat, 13% carbs, 45% protein. |
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Ingredients in this Recipe:
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on 07 July 2010