Food database and calorie counter |
Source: Member Recipe |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 135
Calories 326
|
|
% Daily Values* |
Total Fat
14.96g
|
23% |
|
Saturated Fat
5.371g
|
27% |
|
Polyunsaturated Fat
1.807g
|
|
|
Monounsaturated Fat
5.851g
|
|
Cholesterol
442mg
|
147% |
Sodium
204mg
|
8% |
Potassium
906mg
|
|
Total Carbohydrate
10.28g
|
3% |
|
Dietary Fiber
4.8g
|
19% |
|
Sugars
4.86g
|
|
Protein
37.1g
|
|
|
Vitamin A
39% |
Vitamin C
16% |
|
|
|
Note:
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
16%
|
of RDI*
(326 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
327
|
|
Fat
14.962g
|
|
Carbs
10.28g
|
|
Protein
37.101g
|
There are 327 calories in 1 serving of Beef Moussaka. |
Calorie breakdown: 42% fat, 13% carbs, 46% protein. |
Related Foods:
Ground Beef (70% Lean / 30% Fat)
|
Ground Beef (95% Lean / 5% Fat)
|
Ground Beef (90% Lean / 10% Fat)
|
Ground Beef (85% Lean / 15% Fat)
|
Ground Beef (80% Lean / 20% Fat)
|
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
|
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
|
Ground Beef (75% Lean / 25% Fat)
|
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
|
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
|
|
view more results |
Ingredients in this Recipe:
1 serving ground beef (95% lean)
|
100 g eggplant
|
1/2 tsp onion powder
|
1 tsp paprika
|
2 medium eggs
|
3 slices thin/small tomato
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.