| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
1.142g
6%
Trans Fat
0g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
5.128g
Cholesterol
0mg
0%
Sodium
751mg
33%
Total Carbohydrate
51.31g
19%
Dietary Fiber
11.9g
43%
Sugars
2.32g
Protein
12.86g
Vitamin D
-
Calcium
69mg
5%
Iron
3.46mg
19%
Potassium
231mg
5%
Vitamin A
76mcg
9%
Vitamin C
61.7mg
69%
Note:
A light, healthy and tasty salad packed full of goodness.
Last updated: 08 Feb 12 11:47 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
7.8g
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Carbs
51.31g
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Protein
12.86g
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| There are 320 calories in 1 serving of Black Bean & Couscous Salad. |
| Calorie breakdown: 21% fat, 63% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps Extra virgin olive oil
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750 g Black beans
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1/2 tsp Cumin
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0.2 tsp Pepper
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0.2 tsp Salt
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1 tsp Red wine vinegar
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1.2 cups Chicken broth
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1 lime yields lime juice
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0.2 cup chopped cilantro
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1 cup Corn
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8 stalks Green onions
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1 cup chopped Red pepper
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1 cup dry couscous
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