Black Bean & Couscous Salad
Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
Ingredients
Directions
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous.
- Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
- Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks.
- Add to the bowl with the vegetables and mix well.
- Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
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Nutrition summary:
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There are 320 calories in 1 serving of Black Bean & Couscous Salad. |
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Calorie break-down: 21% fat, 63% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
1.142g
6%
Trans Fat
0g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
5.128g
Cholesterol
0mg
0%
Sodium
751mg
33%
Total Carbohydrate
51.31g
19%
Dietary Fiber
11.9g
43%
Sugars
2.32g
Protein
12.86g
Vitamin D
-
Calcium
69mg
5%
Iron
3.46mg
19%
Potassium
231mg
5%
Vitamin A
76mcg
9%
Vitamin C
61.7mg
69%
16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
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