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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean & Couscous Salad

A light, healthy and tasty salad packed full of goodness.

Ingredients

Directions

  1. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous.
  2. Cover the pot and remove from heat. Let stand for 5 minutes.
  3. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
  4. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  5. Fluff the couscous well, breaking up any chunks.
  6. Add to the bowl with the vegetables and mix well.
  7. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
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Nutrition summary:

There are 320 calories in 1 serving of Black Bean & Couscous Salad.
Calorie break-down: 21% fat, 63% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
1.142g
6%
Trans Fat
0g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
5.128g
Cholesterol
0mg
0%
Sodium
751mg
33%
Total Carbohydrate
51.31g
19%
Dietary Fiber
11.9g
43%
Sugars
2.32g
Protein
12.86g
Vitamin D
-
Calcium
69mg
5%
Iron
3.46mg
19%
Potassium
231mg
5%
Vitamin A
76mcg
9%
Vitamin C
61.7mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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