| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
731
% Daily Values*
Total Fat
45.94g
59%
Saturated Fat
4.573g
23%
Trans Fat
0.06g
Polyunsaturated Fat
12.736g
Monounsaturated Fat
25.76g
Cholesterol
138mg
46%
Sodium
758mg
33%
Total Carbohydrate
21.47g
8%
Dietary Fiber
8.4g
30%
Sugars
3.69g
Protein
63.12g
Vitamin D
-
Calcium
102mg
8%
Iron
4.71mg
26%
Potassium
1014mg
22%
Vitamin A
111mcg
12%
Vitamin C
5.9mg
7%
Note:
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Last updated: 12 Feb 07 03:18 PM
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37%
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of RDI*
(731 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
731
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Fat
45.94g
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Carbs
21.47g
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Protein
63.12g
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| There are 731 calories in 1 serving of Buttermilk Pecan Chicken. |
| Calorie breakdown: 55% fat, 11% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup buttermilk, low fat
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2 tbsps paprika
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1 dash black pepper
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1 tsp salt
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4 breasts, bone and skin removed chicken breasts
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8 oz pecans
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1/2 cup whole wheat flour
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