| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
32.14g
41%
Saturated Fat
5.812g
29%
Trans Fat
0g
Polyunsaturated Fat
7.905g
Monounsaturated Fat
16.097g
Cholesterol
37mg
12%
Sodium
777mg
34%
Total Carbohydrate
19.6g
7%
Dietary Fiber
5.5g
20%
Sugars
8.87g
Protein
27.01g
Vitamin D
-
Calcium
90mg
7%
Iron
4.36mg
24%
Potassium
839mg
18%
Vitamin A
127mcg
14%
Vitamin C
23.9mg
27%
Note:
A great tasting thai beef salad with a spicy sauce.
Last updated: 05 Feb 07 02:52 PM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
459
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Fat
32.14g
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Carbs
19.6g
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Protein
27.01g
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| There are 459 calories in 1 serving of Thai Beef Salad. |
| Calorie breakdown: 61% fat, 16% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps red curry paste
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1 tbsp peanut oil
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4 tbsps vegetable oil
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3 tbsps fish sauce
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1 packet chili sauce (2 tsp)
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2 fl oz lime juice (4 tbsp)
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1 medium carrot, grated
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1 cucumber, sliced
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1 head medium iceberg lettuce, chopped
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25 g bean sprouts
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150 g snow peas, shredded
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10 g shallots, sliced (approx. 4)
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500 g beef, eye fillet
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150 g roasted peanuts
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6 tsps brownulated brown sugar
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