Food database and calorie counter Source: Member Recipe

Recipe by member: dannzeman


Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 72
Calories 236
% Daily Values*
Total Fat 8.03g 12%
  Saturated Fat 2.769g 14%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 2.463g  
Cholesterol 74mg 25%
Sodium 475mg 20%
Potassium 195mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 2.9g 12%
  Sugars 5.8g  
Protein 23.22g  
Vitamin A 122% Vitamin C 81%
Calcium 334% Iron 107%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An easy to make beef lasagna dish.
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 236 calories in 1 serving of Lasagna.
Calorie breakdown: 30% fat, 31% carbs, 39% protein.

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Ingredients in this Recipe:

6 servings Chunky Garden Combination Pasta Sauce
3 servings ronzoni whole wheat lasagna noodles
2 cups shredded nonfat mozzarella cheese
2 extra large eggs
1.8 cups cottage cheese
1/2 cup grated parmesan cheese
0.2 tsp ground black pepper
1/2 tsp salt
0.2 cup parsley fresh chopped
1 1/2 cups water
1 lb ground beef
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Recently Eaten By:

on 13 March 2016
on 23 August 2015
on 24 April 2014
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Lasagna with these foods:
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