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Food database and calorie counter Source: Member Recipe

Recipe by member: dannzeman

Lasagna

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 236
 
% Daily Values*
Total Fat 8.03g 12%
  Saturated Fat 2.769g 14%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 2.463g  
Cholesterol 74mg 25%
Sodium 475mg 20%
Potassium 195mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 2.9g 12%
  Sugars 5.8g  
Protein 23.22g  
 
Vitamin A 10% Vitamin C 7%
Calcium 28% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy to make beef lasagna dish.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (30%)
 
Protein (39%)
Carbohydrates, 18.16g (31%) Fat, 8.03g (30%) Protein, 23.22g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
8.03g
Carbs
18.16g
Protein
23.22g
There are 236 calories in 1 serving of Lasagna.
Calorie breakdown: 30% fat, 31% carbs, 39% protein.

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Ingredients in this Recipe:

6 servings Chunky Garden Combination Pasta Sauce
3 servings ronzoni whole wheat lasagna noodles
2 cups shredded nonfat mozzarella cheese
2 extra large eggs
1.8 cups cottage cheese
1/2 cup grated parmesan cheese
0.2 tsp ground black pepper
1/2 tsp salt
0.2 cup parsley fresh chopped
1 1/2 cups water
1 lb ground beef
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Recently Eaten By:

MShemel29
on 24 April 2014
Qweencole
on 27 March 2014
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on 10 January 2014
ocelot11
on 06 September 2013

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