| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
26.09g
9%
Dietary Fiber
4.1g
15%
Sugars
0.23g
Protein
10.19g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.87mg
10%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
This crust is great with just some tomato sauce and veggies.
Last updated: 08 Feb 08 10:35 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (15%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
2.75g
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Carbs
26.09g
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Protein
10.19g
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| There are 169 calories in 1 serving of Oatmeal Crust. |
| Calorie breakdown: 15% fat, 61% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg white
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1 fl oz water
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0.2 cup oats
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