| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
6.496g
32%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
3.093g
Cholesterol
38mg
13%
Sodium
155mg
7%
Total Carbohydrate
10.15g
4%
Dietary Fiber
1.8g
6%
Sugars
1.27g
Protein
15.07g
Vitamin D
-
Calcium
342mg
26%
Iron
1.29mg
7%
Potassium
236mg
5%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Note:
Just delightful.
Last updated: 08 Feb 08 10:07 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (48%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
10.47g
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Carbs
10.15g
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Protein
15.07g
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| There are 185 calories in 1 serving of Ricotta Delight. |
| Calorie breakdown: 48% fat, 21% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup low fat ricotta cheese
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1 tbsp cocoa powder
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1 serving 1 packet Splenda
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