| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.309g
2%
Trans Fat
0g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
1.175g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
18.95g
7%
Dietary Fiber
3g
11%
Sugars
1.68g
Protein
4.36g
Vitamin D
-
Calcium
75mg
6%
Iron
1.33mg
7%
Potassium
252mg
5%
Vitamin A
228mcg
25%
Vitamin C
10.1mg
11%
Note:
An easy soup that's colorful, tasty and well balanced.
Last updated: 27 Feb 12 09:18 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
2.21g
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Carbs
18.95g
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Protein
4.36g
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| There are 112 calories in 1 serving of Tuscan Bean and Collard Soup. |
| Calorie breakdown: 18% fat, 67% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings 2 garlic cloves
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2 servings pasta shells
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1 serving yellow pepper
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2 servings vegetable stock
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1 serving filippo olive oil
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1 cup, NS as to from fresh, frozen, or canned of cooked collards
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1 dash pepper
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2 leaves fresh basil
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1 dash salt
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1 tbsp rosemary
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2 small carrots, chopped
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1 cup sliced squash
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1 cup chopped zucchini
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1 oz vilidalia onion
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1 cup water
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1 cup white beans
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