Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 141
Calories 408
 
% Daily Values*
Total Fat 15.68g 24%
  Saturated Fat 4.004g 20%
  Polyunsaturated Fat 3.996g  
  Monounsaturated Fat 5.637g  
Cholesterol 116mg 39%
Sodium 487mg 20%
Potassium 1159mg  
Total Carbohydrate 27.88g 9%
  Dietary Fiber 7g 28%
  Sugars 2.06g  
Protein 39.48g  
 
Vitamin A 17% Vitamin C 19%
Calcium 11% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A super easy spicy chili with lean turkey.
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (34%)
 
Protein (39%)
Carbohydrates, 27.88g (27%) Fat, 15.68g (34%) Protein, 39.48g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
15.68g
Carbs
27.88g
Protein
39.48g
There are 408 calories in 1 serving of Spicy Turkey Chili.
Calorie breakdown: 34% fat, 27% carbs, 39% protein.

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Ingredients in this Recipe:

1 tsp pepper
1 dash salt
2 lbs ground turkey
1 cup salsa
1 tsp hot sauce
1 g cilantro
2 tbsps tomato paste
28 oz crushed tomatoes
8 oz black beans
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Recently Eaten By:

splant5
on 30 June 2014
bebematte
on 30 June 2014
Cfenters
on 01 July 2014
Mike solo
on 30 June 2014

Recently Eaten With:

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