| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 141
Calories 408
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| % Daily Values* |
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Total Fat
15.68g
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24% |
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Saturated Fat
4.004g
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20% |
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Polyunsaturated Fat
3.996g
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Monounsaturated Fat
5.637g
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Cholesterol
116mg
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39% |
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Sodium
487mg
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20% |
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Potassium
1159mg
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Total Carbohydrate
27.88g
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9% |
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Dietary Fiber
7g
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28% |
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Sugars
2.06g
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Protein
39.48g
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| Vitamin A
17% |
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Vitamin C
19% |
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| Calcium
11% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A super easy spicy chili with lean turkey.
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
15.68g
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Carbs
27.88g
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Protein
39.48g
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| There are 408 calories in 1 serving of Spicy Turkey Chili. |
| Calorie breakdown: 34% fat, 27% carbs, 39% protein. |
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Ingredients in this Recipe:
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on 11 April 2013
