| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
25.24g
32%
Saturated Fat
12.644g
63%
Trans Fat
0g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
9.341g
Cholesterol
110mg
37%
Sodium
866mg
38%
Total Carbohydrate
7.14g
3%
Dietary Fiber
1.5g
5%
Sugars
2.66g
Protein
17.88g
Vitamin D
-
Calcium
46mg
4%
Iron
0.56mg
3%
Potassium
218mg
5%
Vitamin A
247mcg
27%
Vitamin C
45.3mg
50%
Note:
Delicious Southern chicken dish that's terrific with pasta.
Last updated: 20 Nov 11 07:04 PM
|
16%
|
of RDI*
(322 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
322
|
|
Fat
25.24g
|
|
Carbs
7.14g
|
|
Protein
17.88g
|
| There are 322 calories in 1 serving of Creamy Cajun chicken. |
| Calorie breakdown: 69% fat, 9% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup chopped or sliced Tomato
|
|
1 cup Heavy cream
|
|
4 1/2 servings boneless skinless chicken breast
|
|
2 tbsps Butter
|
|
1 tsp Garlic powder
|
|
1/2 tsp Onion powder
|
|
1/2 tsp leaves Dried oregano
|
|
1.2 tsps Paprika
|
|
1/2 tsp Black pepper
|
|
1/2 tsp Cayenne
|
|
1 tsp Salt
|
|
1/2 tsp Thyme
|
|
2 tbsps Olive oil
|
|
2 cups Chicken broth
|
|
2 cloves Garlic
|
|
1/2 cup chopped Onion
|
|
1 medium Green pepper
|
|
1 small Red pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
