Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 169
 
% Daily Values*
Total Fat 9.03g 14%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 1.632g  
Cholesterol 0mg 0%
Sodium 518mg 22%
Potassium 344mg  
Total Carbohydrate 19.61g 7%
  Dietary Fiber 4.5g 18%
  Sugars 4.8g  
Protein 4.15g  
 
Vitamin A 79% Vitamin C 21%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy Thanksgiving day or special occasion treat.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
Carbohydrates, 19.61g (44%) Fat, 9.03g (46%) Protein, 4.15g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
9.03g
Carbs
19.61g
Protein
4.15g
There are 169 calories in 1 serving of Ginger Spiced Sweet Potatoes.
Calorie breakdown: 46% fat, 44% carbs, 10% protein.

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Ingredients in this Recipe:

6 servings Sweet Potatoes
4 servings slivered almonds
2 tbsps Canola Oil
1 tbsp Pepper
2 tsps sea salt
1/2 serving 365 Unsweetened Almond Milk
1 tbsp Red Pepper
4 cloves Garlic
1/2 cup slices Ginger
8 tbsps chopped Shallots
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Recently Eaten By:

Millie75
on 31 August 2013



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