| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.576g
13%
Trans Fat
0g
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.496g
Cholesterol
75mg
25%
Sodium
283mg
12%
Total Carbohydrate
14.14g
5%
Dietary Fiber
1.4g
5%
Sugars
6.48g
Protein
19.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
75mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.8mg
2%
Note:
Use lean 93/7 hamburger mince.
Last updated: 16 Apr 19 02:28 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
7.72g
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Carbs
14.14g
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Protein
19.67g
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| There are 206 calories in 1 serving of Lean Meatloaf. |
| Calorie breakdown: 34% fat, 28% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Iodized Salt
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3 tbsps Tomato Catsup
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1 serving Almond Breeze Unsweetened Vanilla Milk
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2 servings Quick 1-Minute Oats
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9 servings Classic Yellow Mustard
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1 large Egg
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6 servings 93/7 Lean Ground Beef
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1/2 tsp Black Pepper
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1 medium Onion
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2 tbsps Honey
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