| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
24.75g
32%
Saturated Fat
6.144g
31%
Trans Fat
-
Polyunsaturated Fat
7.537g
Monounsaturated Fat
9.002g
Cholesterol
139mg
46%
Sodium
314mg
14%
Total Carbohydrate
31.65g
12%
Dietary Fiber
5.4g
19%
Sugars
6.02g
Protein
36.77g
Vitamin D
0mcg
0%
Calcium
252mg
19%
Iron
4.05mg
22%
Potassium
1588mg
34%
Vitamin A
605mcg
67%
Vitamin C
116.9mg
130%
Note:
Looks fantastic and tastes delicious.
Last updated: 07 Jan 08 07:15 PM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
497
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Fat
24.75g
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Carbs
31.65g
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Protein
36.77g
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| There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash. |
| Calorie breakdown: 45% fat, 26% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium egg, lightly beaten
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1 dash black pepper
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1 dash salt
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2 tbsps lemon rind, finely grated
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2 oz fresh herbs, chopped (4 tbsp)
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16 oz potatoes, cubes
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1 medium red pepper, finely chopped
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20 oz salmon steaks (4 x 5 oz)
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8 fl oz skimmed milk
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8 oz spinach
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1 oz plain flour
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2 oz vegetable fat spread, reduced calorie
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