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Food database and calorie counter Source: Member Recipe

Recipe by member: terryr97

Baked Salmon

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 218
 
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 4.466g  
  Monounsaturated Fat 4.386g  
Cholesterol 67mg 22%
Sodium 68mg 3%
Potassium 452mg  
Total Carbohydrate 2.84g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.88g  
Protein 22.98g  
 
Vitamin A 1% Vitamin C 20%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy, easy salmon dish.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (52%)
 
Protein (43%)
Carbohydrates, 2.84g (5%) Fat, 12.32g (52%) Protein, 22.98g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
12.32g
Carbs
2.84g
Protein
22.98g
There are 218 calories in 1 serving of Baked Salmon.
Calorie breakdown: 52% fat, 5% carbs, 43% protein.

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Ingredients in this Recipe:

1 tbsp garlic powder
2 fl oz lemon juice
1 lb salmon
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Recently Eaten By:

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on 23 July 2014
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