Food database and calorie counter Source: Member

MyFitFoods

Atlantic Baked Salmon (Small)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 280
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 330mg 14%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Natalie Clark on 12 Aug 11, and last modified on 29 Oct 12 by member lorenaoblitas .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (39%)
 
Protein (34%)
Carbohydrates, 17g (27%) Fat, 11g (39%) Protein, 22g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
11g
Carbs
17g
Protein
22g
There are 280 calories in 1 serving of MyFitFoods Atlantic Baked Salmon (Small).
Calorie breakdown: 39% fat, 27% carbs, 34% protein.

Related Salmon from MyFitFoods:

Atlantic Baked Salmon (Medium)
Pear Salmon (Medium)
Pear Salmon (Small)
Salmon Cakes (Medium)
Salmon Cakes (Small)
Salmon Roasted Vegetable Dinner (Medium)
  find more myfitfoods salmon products

Related Fish from MyFitFoods:

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Tilapia / Vegetables (Small)

Other Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

lb7451
on 18 June 2014
mtstorms
on 07 March 2014
nichoewaud
on 10 December 2013
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on 10 September 2013



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