Food database and calorie counter Source: Member Recipe

Recipe by member: shanintia

Mashed Cauliflower

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 66
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
 
Vitamin A 1% Vitamin C 163%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Lovely steamed cauliflower mashed with cheese and garlic.
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
Carbohydrates, 11.76g (61%) Fat, 0.98g (11%) Protein, 5.32g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.98g
Carbs
11.76g
Protein
5.32g
There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie breakdown: 11% fat, 61% carbs, 28% protein.

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Ingredients in this Recipe:

1 oz chicken broth, low sodium
1 head large cauliflower
2 cloves garlic, finely minced
2 tbsps parmesan cheese, low sodium
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Recently Eaten By:

greycmay
on 02 August 2014
vegasgirl59
on 17 July 2014
nanny2hyli
on 03 June 2014
Dutch Fox
on 22 May 2014

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