Food database and calorie counter Source: Member Recipe

Recipe by member: tiamatj

Cheese Omelet

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 319
Calories 396
% Daily Values*
Total Fat 35.48g 55%
  Saturated Fat 19.154g 96%
  Polyunsaturated Fat 2.31g  
  Monounsaturated Fat 10.858g  
Cholesterol 501mg 167%
Sodium 335mg 14%
Potassium 197mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.42g  
Protein 15.39g  
Vitamin A 111% Vitamin C 3%
Calcium 42% Iron 56%
A cheese tease omelet.
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (81%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 396 calories in 1 serving of Cheese Omelet.
Calorie breakdown: 81% fat, 4% carbs, 16% protein.

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Ingredients in this Recipe:

8 large eggs
1/2 cup cream cheese, softened
1 dash salt
2 servings 1 packet sugar substitute
1 tsp vanilla
1/2 tbsp cinnamon
0.2 cup fluid heavy cream
3 tbsps butter
2 tbsps sour cream
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