Food database and calorie counter Source: Member Recipe

Recipe by member: tiamatj

Cheese Omelet

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 319
Calories 396
 
% Daily Values*
Total Fat 35.48g 55%
  Saturated Fat 19.154g 96%
  Polyunsaturated Fat 2.31g  
  Monounsaturated Fat 10.858g  
Cholesterol 501mg 167%
Sodium 335mg 14%
Potassium 197mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.42g  
Protein 15.39g  
 
Vitamin A 28% Vitamin C 1%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A cheese tease omelet.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (81%)
 
Protein (15%)
Carbohydrates, 3.48g (4%) Fat, 35.48g (81%) Protein, 15.39g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
396
Fat
35.48g
Carbs
3.48g
Protein
15.388g
There are 396 calories in 1 serving of Cheese Omelet.
Calorie breakdown: 81% fat, 4% carbs, 15% protein.

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Ingredients in this Recipe:

3 tbsps butter
1/2 cup cream cheese, softened
0.2 cup fluid heavy cream
2 tbsps sour cream
8 large eggs
1/2 tbsp cinnamon
1 dash salt
1 tsp vanilla
2 servings 1 packet sugar substitute
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Recently Eaten By:

jrobbins8888
on 03 May 2011



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