Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Black Bean Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 226
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 1.984g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 956mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 7.7g 31%
  Sugars 1.91g  
Protein 15.49g  
 
Vitamin A 6% Vitamin C 16%
Calcium 62% Iron 134%
Note:
A quick and very filling soup that doubles as a meal.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
226
Fat
3.88g
Carbs
34.73g
Protein
15.49g
There are 226 calories in 1 serving of Black Bean Soup.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

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Ingredients in this Recipe:

1 tsp ground coriander
0.2 tsp cayenne pepper
1 tbsp balsamic vinegar
1 tbsp olive oil
8 cups chicken broth, low sodium
0.2 cup chopped celery
3 tsps minced garlic
1/2 cup chopped onion
2 cups black beans, cooked and drained
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