Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Black Bean Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 226
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 1.984g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 956mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 7.7g 31%
  Sugars 1.91g  
Protein 15.49g  
Vitamin A 6% Vitamin C 16%
Calcium 62% Iron 134%
A quick and very filling soup that doubles as a meal.
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 226 calories in 1 serving of Black Bean Soup.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Related Foods:

Black Bean Soup
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Pacific Spicy Black Bean & Kale Soup
Dr. McDougall's Right Foods Lower Sodium Black Bean & Rice Soup
Corner Bakery Cafe Sriracha Black Bean Soup
Imagine Foods Savory Black Bean Soup
  view more results

Ingredients in this Recipe:

1 tbsp olive oil
1/2 cup chopped onion
3 tsps minced garlic
0.2 cup chopped celery
8 cups chicken broth, low sodium
2 cups black beans, cooked and drained
1 tsp ground coriander
0.2 tsp cayenne pepper
1 tbsp balsamic vinegar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.