Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Black Bean Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 35
Calories 226
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 1.984g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 956mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 7.7g 31%
  Sugars 1.91g  
Protein 15.49g  
Vitamin A 6% Vitamin C 16%
Calcium 62% Iron 134%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A quick and very filling soup that doubles as a meal.
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 226 calories in 1 serving of Black Bean Soup.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1/2 cup chopped onion
3 tsps minced garlic
0.2 cup chopped celery
8 cups chicken broth, low sodium
2 cups black beans, cooked and drained
1 tsp ground coriander
0.2 tsp cayenne pepper
1 tbsp balsamic vinegar
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Recently Eaten By:

on 11 January 2015
on 27 September 2014
on 17 July 2014
on 02 March 2014

Recently Eaten With:

FatSecret members have recently eaten Black Bean Soup with these foods:
Tostitos Scoops! 100% White Corn Tortilla Chips
V8 Original 100% Vegetable Juice (11.5 oz)
Daisy Light Sour Cream
Kroger Neufchatel Cheese

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