| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
29.58g
11%
Dietary Fiber
2.5g
9%
Sugars
21.76g
Protein
14.16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
338mg
7%
Note:
Smoothie with frozen fruit and yogurt.
Last updated: 11 Apr 19 11:02 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
4.75g
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Carbs
29.58g
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Protein
14.16g
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| There are 226 calories in 1 serving of Breakfast Smoothie. |
| Calorie breakdown: 20% fat, 54% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Bob's Red Mill Flaxseed Meal
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1/2 serving Dole Frozen Mixed Fruit
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0.3 serving Florida's Natural 100% Pure Florida Orange Juice
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1 serving Chobani A Hint of Madagascar Vanilla & Cinnamon
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