| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.03g
0%
Trans Fat
0g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
568mg
25%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.9g
3%
Sugars
1.4g
Protein
0.98g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
212mg
5%
Vitamin A
8mcg
1%
Vitamin C
13.7mg
15%
Note:
Make a simple, healthy side-dish from leftover zucchini.
Last updated: 07 Aug 11 08:59 PM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
19
|
|
Fat
0.15g
|
|
Carbs
3.61g
|
|
Protein
0.98g
|
| There are 19 calories in 1 serving of Seasoned Zucchini. |
| Calorie breakdown: 7% fat, 73% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
8 servings Montreal Steak Seasoning
|
|
4 servings Red Wine Vinegar
|
|
2 large zucchini, chopped
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
