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Food database and calorie counter Source: Member Recipe

Recipe by member: PamFromNY

Seasoned Zucchini

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 568mg 24%
Potassium 212mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.4g  
Protein 0.98g  
 
Vitamin A 3% Vitamin C 23%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Make a simple, healthy side-dish from leftover zucchini.
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
Carbohydrates, 3.6g (73%) Fat, 0.14g (7%) Protein, 0.98g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.15g
Carbs
3.61g
Protein
0.98g
There are 19 calories in 1 serving of Seasoned Zucchini.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

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Ingredients in this Recipe:

4 servings Red Wine Vinegar
8 servings Montreal Steak Seasoning
2 large zucchini, chopped
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