Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 260
Calories 372
 
% Daily Values*
Total Fat 28.9g 44%
  Saturated Fat 4.038g 20%
  Polyunsaturated Fat 3.284g  
  Monounsaturated Fat 19.753g  
Cholesterol 0mg 0%
Sodium 484mg 20%
Potassium 583mg  
Total Carbohydrate 27.68g 9%
  Dietary Fiber 11.3g 45%
  Sugars 8.77g  
Protein 5.85g  
 
Vitamin A 12% Vitamin C 46%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A fresh, filling summertime salad with tantalizing flavors.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (66%)
 
Protein (6%)
Carbohydrates, 27.68g (28%) Fat, 28.9g (66%) Protein, 5.85g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
28.9g
Carbs
27.68g
Protein
5.85g
There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
Calorie breakdown: 66% fat, 28% carbs, 6% protein.

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Ingredients in this Recipe:

2 servings Kroger Black Beans
0.2 tsp sugar
2 sprigs cilantro
4 tbsps extra virgin olive oil
1/2 tsp salt
2 avocados
3 wedges yield lime juice
1 mango
1 jalapeno pepper
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Recently Eaten By:

A-Bomb
on 30 July 2014
robg205
on 30 July 2014
silaa003
on 30 July 2014
Nell_94
on 16 May 2014

Recently Eaten With:

FatSecret members have recently eaten Mango-Avocado Salad with Lime Vinaigrette with:
Sesame Noodles


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