| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
980mg
43%
Total Carbohydrate
28.77g
10%
Dietary Fiber
4g
14%
Sugars
0.77g
Protein
14.58g
Vitamin D
-
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
Note:
good
Last updated: 19 Apr 19 07:01 PM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
287
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Fat
9.94g
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Carbs
28.77g
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Protein
14.58g
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| There are 287 calories in 1 serving of Ron's spuds & eggs. |
| Calorie breakdown: 34% fat, 44% carbs, 22% protein. |
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Ingredients in this Recipe:
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2 large Egg
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2 servings Kroger Whole White Potatoes Canned
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