| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
2.344g
Monounsaturated Fat
4.18g
Cholesterol
31mg
10%
Sodium
236mg
10%
Total Carbohydrate
40.56g
15%
Dietary Fiber
2.5g
9%
Sugars
19.64g
Protein
4.96g
Vitamin D
-
Calcium
24mg
2%
Iron
1.63mg
9%
Potassium
193mg
4%
Vitamin A
11mcg
1%
Vitamin C
1.7mg
2%
Note:
Banana oatmeal muffins are a great light breakfast.
Last updated: 29 Feb 12 09:03 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
250
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Fat
8.01g
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Carbs
40.56g
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Protein
4.96g
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| There are 250 calories in 1 serving of Banana Oatmeal Muffins. |
| Calorie breakdown: 28% fat, 64% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings baking powder
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2 medium eggs
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1 cup flour
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0.2 tsp cinnamon
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1/2 tsp salt
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0.3 cup oil
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2 medium bananas, mashed
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1/2 cup packed brown sugar
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1/2 cup sugar
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1.2 cups oats
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